We provide the ultimate in CORE boot camp training, and part of our mission is to train people so they can do what they want when they want to, and NOT have to worry about past injuries or future ones. Our routines incorporate CORE into every exercise, and leave you with the ability to do the workout in your living room, Local Park, or on the road.

Our goal is to provide an 80/20 perspective to working out...20% of exercises leave you with 80% of results...we do one exercise that works 3-4 different muscle groups at the same time, which shortens the amount of time you need to spend on getting a beneficial workout. People don’t need a gym membership to train hard, and research shows staggering benefits to an under-the-sun workout regime versus a gym free-for-all.

What’s the CORE Creations strategy? It’s no big secret, in fact it’s in the name...first, we aggressively build CORE balance and stability, and then move to building natural healthy lean muscle tissue in the prime movers. Without a strong CORE, you’re like a house without a foundation...

CORE Creations is all about getting you out-of-the-box...re-conditioning your mind into thinking positive, so you can run a marathon, climb Yosemite, or compete with the top tri-athletes in the world, and most importantly doing it safely, so you don’t have to be put on the shelf. BIG goals mean fantastic results.

One of the partners of CORE Creations is a Fresno State Bulldogs baseball alumni Joey Myers, who played in the outfield for the Diamond Dogs from 2000-2003 under legendary coach Bob Bennett and now 2008 College World Series National Champions, coach Mike Batesole.

Joey Myers is a Certified Personal Trainer (CPT) through NASM & Yoga certified through Yogafit. We’re insured, have a business license, and are CPR & AED certified.

Core Creations features three distinct levels of training (each are 4 weeks long), relevant to clients looking for weight loss or gain: 1) Stability, 2) Strength Endurance, and 3) Power EDT training. We also offer pain-free running and walking, Cardiovascular Manipulation, have the capacity to train high performance athletes, and have some experience with nutrition, although we aren’t certified. The bottom line? Core Creations believes there are 5 critical components, "needs," to weight loss/gain:

1. Goal setting – we need to know where we want to go.
2. Resistance training – we need to build fat burning muscle.
3. Cardiovascular training – we need to put new muscle to work burning fat, and to aid the body in recovery.
4. Nutrition – we need to treat our body like a high performance sports car...put high octane fuel in, and get high performance results...put low grade fuel in, you’ll get low performance results.
5. Supplementation – most everyone is deficient in something at the macro/micro nutrient level, so we need to help our nutrition "fill in the gaps."

We’re very happy to see you get to this point, the next step is to contact us and see what we can do for you...following every step above (also, depending on body type), our clients are averaging 2.5-3.5 overall inches lost every 4 weeks. But we have to follow the "secret" 5-needs recipe above:)