Core Creations presents Naked Running!  Okay, maybe NOT "naked" in the real sense of the word...naked in that we're returning to a stripped off organic philosophy of how running mechanics should be.  After I picked up the DVD and book Chi Running, it blew my mind this stuff wasn't taught in grade school.  Correct me if I'm wrong, but I once read there are over 45 million people who run in the USA, and 16 million of those will inevitably get sidelined from injury. 

PLEASE CONTACT me if interested in joining, FIRST, before you come out... 

What STOPS most people from running?

Shin splints and knee pain (runner's/jumper's knee).  I had knee pain because I ran on my heels, which is unfortunately using our body's natural breaking system, so if you're a "heel" runner, then you're literally breaking with every step.  And, shin splints are caused by running primarily on the ball of the foot/toes, or leading with the feet.  

It was because of this knee pain, I sought out and found a source on pain free running, 

ENTER: Chi Running.  

At the time, I was training for the 2008 Fresno marathon and was having excruciating pain on the outside and inside of my right knee (both tendinitis and runner's knee).  I was a Division 1 athlete playing baseball at Fresno State from 2000-2003 for crying out loud!  I never ever had to deal with knee pain, OR even broke a bone in my entire playing career for that matter, and now my knees were killing me :/

I finally saw the light...

So, after changing my running biomehanics, my knee pain went away within 1-2 weeks!  By the Grace of God I finished my first marathon in 4 hours and 30 minutes, not the fastest time, but I did it.

What is Naked Running exactly?

Naked Running is about running the right way, the way our cavemen (and women) ancestors were built to run, NAKED!  There I go again, just kidding...Our lives have gotten so sedentary and our shoes so "supportive," both these issues dampen the hopes & dreams of the millions of runners who start their New Year's resolution off with a bang to eventually sit out because of injury.  Other things hampering your running longevity: past injuries and surgeries also have created muscles that don't work right together, even after Physical Therapy because we stop doing the exercises once we're not being held accountable anymore.  

NAKED Running attempts to remove these roadblocks, and for most can become cement mental blocks. 

It's how to "prepare" and "take care" of our bodies, so we can run (or walk) without pain deep into old age.  And yes, it can be done.  My NAKED Running Seminars will take place at Bullard High School on the Barstow side of the school where the soccer/baseball fields are.  The seminars will start at 8:30-8:45am every Saturday morning and run (pardon the pun) about 45 mins to 1 hour or so, and will be in 4 week increments...each week for three weeks we'll focus on one/two aspects of running biomechanics, and the fourth week we'll look into interval running and how manipulating your heart running can take your workouts to NEW levels!

PLEASE get into the habit of checking the homepage of CoreCreationsOnline.com before every Saturday workout to see if there are any changes to our next scheduled day.  Bring out family and friends who would also be interested.  For those looking for group outdoor get-fit services, group/private indoor personal training, or looking to heal past/current muscle imbalances, I'm offering those services as well for alternative custom prices.  Please ask, or fill out the Contact Us form on the site if interested.

What to bring to the seminars?

Please bring water, Yoga mat/beach towel if we do work on the ground and you don't want to get dirty, a towel if needed, and a scratch pad/pen if you want to take notes.  How much does NAKED Running cost?  Only $5/session/person!  Also, please subscribe to the NAKED Running Newsletter below to get up to date information on running, walking, nutrition, and training...PLUS you'll receive the following free bonus if you sign up today!

Subscribe below and receive the following NAKED Running 101 Report: Preventing Injury, Post Injury Treatment, & Becoming a Last Action Hero:

• How to use the right Carbohydrates at the right time to fuel your body right (lots of "rights"),
• Discover why drinking water a certain way will destroy your body, and how electrolytes will light up your life,
• Building a wooden ship using Multi-vitamins and Omega-3 fish oils and Corn is the Devil,
• Learn Stretching can increase your strength and can really hurt your workouts if you do it at the wrong time,
• Using ice/heat properly to boost recovery AND learn when to heat if you want to increase the longevity of being injured,
• Increasing Human Growth Hormone levels without shooting up,
• Soreness 101: The BEST way to ward off being sore and putting a halt to lactic acid trips, and
• What muscle imbalances can mean to keeping you on the sidelines FOREVER, and how to nip them in the bud