Core Creations has set out to refine how you view what great health looks and feels like. 

It all starts at the CORE!  Our 4-week services include:

• $97 - FMS (Functional Muscle Screening), Correctional Custom Workout Design - ONE SESSION/month (about 1 Hour), recommended every 4 weeks.  This is the ultimate program for those looking to prevent injury, increase joint mobility and stability, decrease movement limitations and asymmetries.  Indirectly increases performance by removing movement dysfunction.  Essentially, we'll remove the "Governor" in our body.  We can improve, if not cure, common joint problems such as plantar fasciitis, knee/elbow tendonitis, neck and back pain, sciatica, and old nagging injuries.  This is good for weekend warriors trying to get a leg up on the competition, baby boomers, or anyone who sits most of the day.
• $197 - Core Boot Camp Group Fit Training (3+ People, Indoor/Outdoor) - TWELVE 1-HOUR SESSIONS/month.  Mostly body weight workout with some resistance elements like speed & agilities, car push, tire flip, or weight circuit if indoors.  Includes FMS and complimentary measurement assessment tracking.  Payment will be setup as auto-pay EFT (Electronic Funds Transfer).
• $397 Core Private Group Fit Training (3 MAX to a group) - UNLIMITED/month...ONLY available in the AM from FIVE to ELEVEN and 5 days/week (Mon-Friday) for one hour ea. day, so a max session per month of 20 (would come out to $20/session).  There are only 3 to a group for a more intimate setting, includes form correction, FMS, measurement assessment tracking, my very own primal and holistic style nutritional PDF's.  This client package gets much more attention and education than the normal Boot Camp group.
• $49 Primal & Holistic Style Nutrition - 1 HALF-HOUR SESSION/mo.  Get a one-on-one 30 minute date with our Registered Dietician/Fresno State Instructor Stephanie Annett...she shares my belief in primal eating similar to eating Paleo and juicing (NOT Vitamin-S).  She works with my clients in creating a reasonable plan for someone who is on the go, gives great snack and meal options, and is one of my fitness clients, so she knows the demands of my core training, and will help tailor a meal plan that suits your lifestyle.  Typically nutritionists and reg. dieticians charge over $200 for an hour of service, so get in before she raises her prices!! 

CoreCreations, Core Training for Every-Body!